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Because stress affects human health and performance, we must learn to control it before it controls us.

Tips For Effective Time Management

This forty-minute tape is narrated by Dr. Livingston who is a noted expert in the field of stress and stress management. He presents 53 proven tips you can use to manage your time more efficiently and effectively. If you have difficulty managing your time, which could be a source of stress, this is a tape for you.

Price: $19.95 + $4:50 (S&H) (AT-01)

Tips For Effective Time Management (Combination Package Audio Tape + Booklet)

This forty-minute tape is narrated by Dr. Livingston who is a noted expert in the field of stress and stress management.

Price: $29.95 + $6:00 (S&H) (CATBL-01)

Music For Meditation

This 20-minute tape, u

nder the WINMIL label, presents original music by Dr. W. Miller-Rowe. Side A deals more with Cosmic Rhapsody and Side B with Meditation music. Dr. Miller-Rowe describes Music For Meditation as reflective, inspiring instrumental music for meditation, prayer or relaxation.

Price: $19.95 + $4.50 (S&H) (AT-02)

A Time To Relax

This 30-minute tape, under the WINMIL label, presents original music by Dr. W. Miller-Rowe. Side A deals more with Cosmic Rhapsody by Dr. Miller-Rowe and Side B has narration and words by Dr. Vendryes. The tape is very inspiring and conducive for meditation and relaxation.

Price: $19.95 + $4:50 (S&H) (AT-03)

Relaxation By the Water

This powerful 30-minute tape is one means that you can use to control your stress. Whatever your state of mind, the combined package of the relaxing music, breaking waves and chirping birds will allow you to meditate and feel tranquil and relaxed.

Price: $19.95 + 4:50 (S&H) (AT-04

Managing Stress the Easy Way

This powerful 60-minute audio tape, which is narrated by Dr. Ivor L. Livingston, takes you through all facets of stress management. The simplified approach, which follows Dr. Livingston's three-part, basic I-R-M Approach to stress management. I stands for identifying your stressors and understanding the background of stress, R stands for recognizing when you are experiencing stress by way of various signs and symptoms, and M stands for managing your stress using one or a combination of proven strategies. Overall, the approach taken is fundamental, factual and comprehensive and it leaves the listener with a well grounded view and feeling about what stress is and how to go about managing it more successfully.

Price: $19.95 + $4:50 (S&H) (AT-05)

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