Booklets

Because stress affects human health and performance, we must learn to control it before it controls us.

Tips For Improving Time Management and Decreasing Stress

Why is it that many people feel they never have sufficient time to carry out their daily activities? Why do many people feel stressed and unproductive? Although various answers can be offered to these questions, one very important answer has to do with having inadequate time management skills. The fact of the matter is that, whereas many people have been successfully trained in their areas of work and other expertise, they have not been exposed to the ABCs of time management.

This booklet is written by Dr. Ivor L. Livingston and Shaffiran Livingston, is a 41-page, easy-to-understand booklet. Basically, the booklet contains 53 tips to improve how you manage your time more effectively. It also contains an Appendix with time management exercises.

$9.95 + $3:00 (S&H) (Maryland residents pay 5% tax)

Tips For Improving Time Management and Decreasing Stress With Audio Tape

The Time Management Booklet, which has 52 tips for time management, is packaged with an audio version of the information on an audio tape

$29.90 + $6:00 (S&H) (Maryland residents pay 5% tax) (CBL01AT0

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