Because stress affects human health and performance, we must learn to control it before it controls us.  

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Pocket Card Health Series # 01 For Everyday People

Stress is inherent in our lives from the day we are born to the day we die. This 4x5 laminated card, targeted to everyday people (i.e., the general population with representative illustrations), has two sides. The front side has Dr. Livingston's Pledge For Better Health, which consists of 32 statements that respondents should read and agree to follow in their daily lives.The backside of the card consists of Dr. Livingston's Basic 3-Stage, I.R.M. Approach to Stress Management, where I = identifying your stressors by knowing about the nature and causes of stress; R = recognizing when you are experiencing stress and its possible outcomes; and M = managing stress by selecting from a variety of available strategies.


-4 x5 laminated Pocket Card For Everyday People $1.95 + .75c (S&H)(PHC-01)

Pocket Card Health Series # 02 For Law Enforcement Officers

Stress is inherent in our lives from the day we are born to the day we die. This 4x5 laminated card, targeted to law enforcement officers and those nearby (with representative illustrations), has two sides. The first side has Dr. Livingston's Pledge For Better Health, which consists of 32 statements that respondents should read and agree to follow in their daily lives, e.g., "To find out who normally upsets me;" "To learn to let go;" To say NO when the demands placed on me are too great to handle;" and "To always be empowered to achieve my most cherished goals in life."
The backside of the card consists of Dr. Livingston's Basic 3-Stage, I.R.M. Approach to Stress Management, where I = identifying your stressors by knowing about the nature and causes of stress; R = recognizing when you are experiencing stress and its possible outcomes; and M = managing stress by selecting from a variety of available strategies.

-4 x5 laminated Pocket Card For Everyday People $1.95 + .75c (S&H)(PHC-02)

Pocket Card Health Series # 03 For College Students

Stress is inherent in our lives from the day we are born to the day we die. This 4x5 laminated card, targeted to college students and those nearby (with representative illustrations), has two sides. The first side has Dr. Livingston's Pledge For Better Health, which consists of 32 statements that respondents should read and agree to follow in their daily lives, e.g., "To find out who normally upsets me;" "To learn to let go;" To say NO when the demands placed on me are too great to handle;" and "To always be empowered to achieve my most cherished goals in life."
The backside of the card consists of Dr. Livingston's Basic 3-Stage, I.R.M. Approach to Stress Management, where I = identifying your stressors by knowing about the nature and causes of stress; R = recognizing when you are experiencing stress and its possible outcomes; and M = managing stress by selecting from a variety of available strategies.

-4 x5 laminated Pocket Card For Everyday People $1.95 + .75c (S&H)(PHC-03)

Pocket Card Health Series # 04 For Nurses and Those Nearby

Stress is inherent in our lives from the day we are born to the day we die. This 4x5 laminated card, targeted to nurses and those nearby (with representative illustrations) has two sides. The fist side has Dr. Livingston's Pledge For Better Health, which consists of 32 statements that respondents should read and agree to follow in their daily lives, e.g., "To find out who normally upsets me;" "To learn to let go;" To say NO when the demands placed on me are too great to handle;" and "To always be empowered to achieve my most cherished goals in life."
The backside of the card consists of Dr. Livingston's Basic 3-Stage, I.R.M. Approach to Stress Management, where I = identifying your stressors by knowing about the nature and causes of stress; R = recognizing when you are experiencing stress and its possible outcomes; and M = managing stress by selecting from a variety of available strategies.

-4 x5 laminated Pocket Card For Everyday People $1.95 + .75c (S&H)(PHC-04)

Stress is inherent in our lives from the day we are born to the day we die. This 4x5 laminated card, targeted to African Americans (with representative illustrations), has two sides. The fist side has Dr. Livingston's Pledge For Better Health, which consists of 32 statements that respondents should read and agree to follow in their daily lives, e.g., "To find out who normally upsets me;" "To learn to let go;" To say NO when the demands placed on me are too great to handle;" and "To always be empowered to achieve my most cherished goals in life."
The backside of the card consists of Dr. Livingston's Basic 3-Stage, I.R.M. Approach to Stress Management, where I = identifying your stressors by knowing about the nature and causes of stress; R = recognizing when you are experiencing stress and its possible outcomes; and M = managing stress by selecting from a variety of available strategies.

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