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Because stress affects human health and performance, we must learn to control it before it controls us.  

  

People in Your Life

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Instructions: This questionnaire is about the support and assistance people may receive from others. Put a check to show how sure you are that you receive the kind of support described in each item.

For the correct answers, click here. __________________________________________________________________________________ _

Definitely Yes = 5; Probably Yes = 4; Maybe = 3; Probably No = 2; Definitely No = 1

Definitely Yes   Probably Yes    Maybe    Probably No   Definitely No                                                                                                     

                                                                                 1. Are there people you trust to give you advice?

                                                                                 2.  Are there people you feel comfortable contacting you                                                                                                        you if you are lonely?

                                                                                  3. Are there people who would go out of their way way                                                                                                     to give you a ride if you needed one?

                                                                                   4. Are there people  who would look after your home your                                                                                                    if you had to go away for awhile?

                                                                                 5. Are there people who are willing to criticize you for for                                                                                                       your own good?

                                                                                 6. Are there people  who are proud of your your                                                                                                      accomplishments?

                                                                                 7. Are there people  who would help you move to a new home?                                                                                                  home?

                                                                                 8. Are there people who would lend you money if you you                                                                                                       needed it?

                                                                                 9. Are there people with whom you share your deepest deepest                                                                                                 thoughts and feelings?

                                                                                10. Are there people who would help you if you had too too                                                                                                         much to do?

                                                                                 11. Are there people you could stay with if you needed needed                                                                                                   to get away for awhile?

                                                                                 12. Are there people who help you feel good about about                                                                                                      yourself?

                                                                                 13. Are there people who care deeply about you?

                                                                                 14. Are there people you call if you want to go out on on                                                                                                          the spur of the moment?

                                                                                15. Are there people who would run errands for you if if                                                                                                           you are sick?

                                                                                16. Are there people who accept you just the way you                                                                                                       you are?

                                                                                17. Are there people who give you physical you                                                                                                       affection?

                                                                                18. Are there people who are willing to help you make you                                                                                                       important decisions?

                                                                                19. Are there people who help you feel better when you when                                                                                                     are upset?

                                                                                20. Are there people who help you work out personal personal                                                                                                problems?

                                                                                21. Are there people who are supportive of you no          matter matter                                                                                                    matter what?

_________________________________________________________________________________________________

For the correct answers, click here

                                                                                                

Source: Program Evaluation Handbook: Stress Management. U.S. Centers for Disease Control and U.S. Department of Health and Human Services. (Prepared by IOX Assessment Associates, California, 1988.)

 

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