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Because stress affects human health and performance, we must learn to control it before it controls us.

Below is a list of certain ways you may feel. Please indicate how often you have these feelings by placing the cursor over and checking the appropriate box. The following responses apply:

Rarely or a little (less than a day) = 1

Some of the time = 2

Occasionally (3-4 days) = 3

Most of the time (5-7 days) = 4

Please check your score by adding up the responses that is each assigned a score from 1 to 4. When you total or add your scores, note the following interpretation: less than 21=

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1 2 3 4

I am bothered by things that usually don't affect me.

I usually do not feel like eating

I usually cannot get going

I have trouble keeping my mind on what I am doing

I feel depressed

I feel that everything I do is an effort

I feel hopeful about the future

I think my life has become a failure

I feel tearful

My sleep is restless

I am happy

I feel people are unfriendly to me

I enjoy life

I have crying spells

I feel sad

I feel that people dislike me

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