Stress Test

Because stress affects human health and performance, we must learn to control it before it controls us.

Instructions: Please read each of the following statements and place a check in one of the two adjacent boxes next to each statement indicating your response of YES or NO.

For the correct answers, click here.

_____________________________________________________________________________________

Yes No

     1. Do you worry about the future?

     2. Do you sometimes have trouble falling asleep?

     3. Do you often reach for a cigarette, an alcoholic drink and/or a tranquilizer in order to reduce tension?

     4. Are you easily irritated over insignificant matters?

     5. Do you have less energy than you seem to need or would like to have?

     6. Do you have too many things to do and not enough time to do them?

     7. Do you have headaches or stomach problems?

     8. Do you feel pressure to get things done?

     9. Are you very concerned about being either well-liked or successful?

     10. Do you perform well enough in life to satisfy yourself?

     11. Do you get satisfaction from the small joys or simple pleasures of life?

     12. Are you able to really relax and have fun?

_____________________________________________________________________________________
                                                     For the correct answers, click here

How useful was this page?
Extremely useful	Very Useful	Useful	Not Very Useful	Not Useful At All
Comments:

________________________________________________________________________________

Credit Cards Accepted (Please click on Shopping Cart to Access Commercial Transaction Website)

Questions or comments about the Web Site? E-Mail the Webmaster (SJL): stresszero@comcast.net

P.O. Box 381
Olney, MD 20830-0381, U.S.A.
Email: stresszero@comcast.net
(301) 570-6650
1-800- WIL-COPE or 1-800-945-2673
Fax: (301) 570-6672